TRAC Empowered Self-Defense©

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TRAC Empowered Self-Defense© offers more than physical protection strategies—it’s a holistic empowerment model. The 90-minute workshop includes:

• Evidence-based self-defense techniques
• Domestic abuse awareness and education
• Deep focus on self-worth and boundary-setting
• Trauma-informed instruction with on-site support, including a crisis intervention specialist

This multifaceted approach ensures that participants not only learn how to defend themselves physically but also walk away with greater confidence, awareness, and tools to disrupt cycles of violence.

For participants who would like additional support and practice, there are 4- and 6- week series available.  Those classes are 60-minutes, cover a different topic within domestic abuse, and reinforce the techniques learned in prior sessions.